WE GOT YOU COVERED.
Want to train for paracommando?
interval training
ENDURANCE RUN and WALKING TRAINING
STRENGTH TRAINING
Our tailor-made program
Start to Para Commando
Follow the official Paracommando training program through the TrainingPeaks app. This 12-week preparation will help you get physically ready with functional strength, endurance, speed, and walking training. Everything you need—structured workouts, interval training, and strength training—is in the app.
WEEKS
12
HOURS / WEEK
5-6
WORKOUTS
/ WEEK
7-8
para
commando training schedule
The program is structured in four-week blocks, with a weekly buildup and one recovery week. Rest and recovery are crucial—listen to your body. Warming up and cooling down are essential for your performance and injury prevention.
12 week schedule
Full body focus
Weekly progress
Strength & endurance training
No gear needed
Start the training fully prepared
"Being paracommando made me become the person I've always wanted to be."
“I've never been more fulfilled in life than now since being paracommando.”
training by professionals
Support and tutorials to get you started
great for both beginners and intermediate sporters
TraningPeaks is an external free application we use to host the paracommando program.
No! TrainingPeaks offers a premium version of their app, but you can totally access our program for free. The TrainingPeaks app has more functionalities when upgrading to premium, but we have nothing to do with that and that is a purely personal choice. You do not need it to succeed in this training program at all.
Well.. yes. Having a good condition and a good mindset is the base for everything. After that a lot of skills will be required to make you pass, but this training program gives you a pretty good base to build upon!
A basic fitness level is recommended. You should be able to run 40 minutes non-stop before starting.
